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Institute of Health Sciences Education - Faculty of Medicine and Dentistry

Esther

Esther (she/her) joined the team in May 2021 as the Student Academic and Pastoral Support Administrator. Esther currently works as one of the Student Support Administrators within the team. 

Esther’s wellbeing tip: 

It is okay to be kind to yourself.  Sometimes we ourselves can be our toughest critics.  I know that I am, so I try to take time to be kind to myself and extend myself some grace. Whether this be taking some time out to do an activity that I really enjoy or pampering myself.  Self-care is important!

How Esther manages feelings of overwhelm: 

When I begin to feel overwhelmed, I find taking a walk can help to clear the mind, and using positive affirmations can help to address any feelings of self-doubt.  I also like to write, read and design my own tapestry.  

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