Wisdom App and 24/7 Wellbeing Helpline
As a Queen Mary student, you have free access to a 24/7 helpline and an app called Wisdom full of resources to manage your wellbeing.
- Interactive health and mood tracker to help you identify patterns and trends and improve overall wellbeing
- Four-week plans to determine your health goals and track your daily progress
- Mini health checks to assess your mental wellbeing and check in with yourself
- Guided meditations and breathing exercises to achieve a sense of calm and relaxation
- Healthy recipes to help you eat well on a budget
- Fitness and yoga videos to help you improve your physical health
- Live chat to connect you with a dedicated wellbeing counsellor through chat or video call
If you need immediate support, you can call the helpline on 0800 028 3766 at any time of the day or night.
Download the Wisdom app and enter the code MHA151109.
Wisdom – Apple app store
Wisdom – Google app store